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One of those days when even the small dreams are hard

There are days when even a small dream looks too hard.

I’ve had one of those days.

I woke up through the night from strange dreams [and I have really strange ones!] and then woke this morning feeling slightly ill.

My gut hurt and I was feeling all stuffed up and I had a ‘feeling’ – one of those intuitions.

I actually said to myself ‘something’s about to happen and I’m not gonna like it’.

So, I just slowed down and had a cuppa and went quiet for a while.

The phone rang and someone left a message. It was my credit union telling me that I needed to pay them money and while they knew people were suffering in this depression [I refuse to call it a recession] would I get it sorted.

Well folks, you can’t make money appear from nowhere.

My business like many others in Ireland has totally suffered as a result of the economic times and while I’m doing a lot of things to remedy the situation – I’m not a miracle worker. It’s been tough financially for a few years [and amazing in other ways].

So what did I do?

I let myself feel shitty for a few minutes and then:

  • emailed the credit union manager and explained my financial situation again. I told him that I couldn’t meet their demands now but was working on it.
  • emailed my sister and let off steam and had a cry
  • emailed my brother Marc and moaned
  • thought about the work I was doing to create something I love
  • affirmed that I was committed to paying the credit union and they would just have to be patient
  • balanced my stressed thoughts about money with thoughts about all the things in my life that were amazing – my friends and family, coco dog, this house I’m housesitting for 6 months …
  • know that strength comes from adversity and wished it came from bubbles!

Then I gave myself the day off from dreaming and planning and making things happen.

I listened to my body, feelings, thoughts and intuition and rested.

Sometimes we just need to stop for while and not be the champions of our dreams and actions.

Sometimes we need to take some time to replenish our energy.

I went to bed and fell asleep and woke to the same day.

I’m not saying that I’m ready to take on the world [I'll leave that for tomorrow] but I am feeling a lot calmer and less stressed.

And, I don’t feel sick any more and my intuition tells me that all will be well eventually.

I went outside and saw the first daffodils and that made me smile.

I have friends visiting this week and next week and that made me smile.

Coco dog ran around me in pure joy at seeing me and that always makes me smile.

I’m smiling and tomorrow will be another day for dreaming, planning and action.

Today I rest.

Take good care of yourself

Liz

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Sometimes you just gotta stop and listen to yourself

 

It was my birthday yesterday and many thanks to all the lovely people who sent such lovely wishes … they were all great presents.

I was really delighted to chat to some of my family via skype vid … it’s amazing to be able to chat and see people you love who live 14,000 kms away.

I’m housesitting in the country so there was just me and the dogs … and they don’t talk a lot.

That quiet alone time gives the Heart/Emotions/Feelings a chance to be felt … much to the consternation of Head/Brain/Logic.

What was I feeling?

At 52 there’s a sense of time lived … and less time left [and yes, I am aware I could live another 30 years ... it's not about logic].

I felt out of sorts and the quiet space brought up all those really big questions … that frankly … have no definitive answers.

I wondered about the future direction of my life and the things I’d like to do and be … and just felt unsettled and frustrated at the whole Life Thing.

You see … I don’t believe there’s any great plan or that some external force is guiding and watching over us … and that’s always been both a curse and a blessing in my life.

The blessing is that I am the power behind my own life … I can define it’s purpose and the principles that drive it.

Funnily … the curse is the same … I define my purpose, principles and way of living.

And sometimes that just gets a tad tiring.

I wondered about the energy required to live a life where you are the one that defines, drives and delights in it.

I wondered about the paths not taken and the paths yet to be explored.

Yes Folks … I was in one of those Spaces!!!

A feeling of vague ennui … a wondering.

I didn’t use this quiet space to let my Head start to provide answers or solutions or justifications … I let my Heart feel.

I also knew that these feelings are as fleeting as ones of joy and enthusiasm and delight … all of them are part of the pantheon of the Heart and I give them space … and … I don’t let them lodge for too long.

When I allow my Heart to speak I often have vivid dreams the same night … and I did.

I won’t bore you with the details of the dream … essentially I was questioning my direction and wondering whether I should do a Science or Biology degree so I could do something about the big food issues of the next decade … yup … I dream BIG!

Even in the dream I laughed as these areas have never been a passion of mine … and if I’m not passionate about something then it ain’t gonna happen.

In the dream some kind of big crisis was happening for people and I was in the place where it was happening.

I automatically started talking with people and creating ways to calm and engage them … to focus energy and help people find some kind of personal direction … to laugh and have some kind of playful fun as we did it.

Eerie … sounds just like Life Dreaming and all the work I’ve done with people and communities all my life.

I love engaging with people … connecting them … being part of some kind of process that lets them decide and define their power and direction.

No kidding … my dream told me that what I am and the things I do in the world are exactly as they should be for me.

Even in the dream I knew this was powerful … and very very calming.

The dreaming part of myself is Intuition and it connects my conscious and unconscious … and I listen really carefully.

I woke up feeling better and back to myself.

That’s why I create time and space to be by myself and let all the parts of me … Heart, Mind, Body & Intuition … speak … even and particularly when it feels uncomfortable.

Looking back on yesterday I realise that what felt like a bit of a bummer of a day was really a birthday present to and from myself.

 

 

 

 

 

 

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30 Things my dog has taught me about Life

It’s amazing where you learn about life and who teaches you.

If you stay open and have a look around then nearly anything can be a life lesson.

In early July 2008 I had been wishing that a dog would turn up out of the blue for my birthday and be my dog.

I’m more of a lolling thinking kind of woman than a climb every mountain gal … so I pictured something small to medium sized … low energy kind of dog.

Two days before my birthday I heard my neighbours dogs out the back playing [I lived in a row of cottages that had a lane down the back and land] … so out I went to say hi to Maggie and the dogs.

I walked down the lane and amongst the pack of 4 or so dogs was a puppy.

Maggie says it was like a scene in a movie … I saw the puppy … the puppy saw me … and we ran to each other.

Pup had been abandoned and living under a boat for a few days and Mags had brought her home just that day.

I said I’d take her in for the night … and she’s been with me ever since … over 2.5 years now.

You know how sometimes something/someone comes into your life for a reason … to help teach you?

Well Coco [after chocolate and Chanel] has taught me so much about myself and life in general … and I’d like to share some of the things I’ve learnt from my Life Zen Mistress.

Now is really Now – Coco has very little sense of the past and no sense of the future. She is totally present in Now and watching her be Now relaxes me and I am more present.

It’s OK to look silly – Coco is a beautiful looking dog but when she runs she looks like a happy fool … and she couldn’t care less. I can be silly and I’m  not terribly selfconscious … and … I could be silly more often.

There’s always time to Play – when I’m concentrating for hours on end writing or researching or just thinking … Coco will drop the tennis ball on the computer … sit down … and look at me as if to say ”Time for a break Empress of the Universe”.  And I stop and look around and come back to NOW … and throw the ball and laugh and play with Coco.

You don’t always need a huge vocabulary – dogs need simple words to understand what we are asking them to do because they really don’t understand Human. I think Coco is very smart because she understands me when I string 2 or 3 words together … Find Ball Upstairs.

Keep it Simple – Coco doesn’t need a lot to be happy. There are a few things that make up her happy bliss world … her Empress of the Universe [that's me] … food … shelter … play … walkies … nice smells … other dogs to play with … tummy rubs … and a tennis ball.

It’s OK to be mega excited about something and show it … when I wake up in the morning I’m greeted by an ecstatic dog leaping and bounding at the fact that I am alive and in her world … Coco runs around in circles and yelps with joy when she sees me going for her lead. Her exuberance makes me laugh out loud every day and feel real bursts of joy. She helps me see and feel more.

Friends are great fun – Coco loves other dogs and loves nothing better than to be with her pack … she’s happy to see them all the time.

Everyone is unique – this is one thing I love about dogs and animals in general … no ones comparing themselves to anyone else because it would be ludicrous. Coco doesn’t look at other dogs and think ‘Jeez … I wish I was smaller and had longer hair’.

Sometimes loving someone is easy – Coco loves me without any conditions … it’s just a wave of emotion that is an essential part of her. And she loves me when I’m grumpy, irritable and feeling narky. I could really learn something about Love from her.

Naps are essential – Coco and I are in complete agreement on this one. We both love taking naps and just lolling … a lovely balance to all of lifes action and movement.

Exercise can be fun – Coco could run for hours and you see the sheer joy she feels in all the movement. I’m more of a sloth girl so the whole regular walking thing has taken a while to become a pleasure for me. I try and walk Coco every day for over an hour and really enjoy it now … it clears my head and lifts my heart … and has helped me lose over 24 pounds this year [one of my Life Dreams for 2010 ... tick].

Living through your senses is amazing – Coco is a sensate creature and delights in smells and sounds and tastes and things moving … so do I .. although I do draw the line at sniffing bottoms … viva la difference!

There’s always an escape route if you want to take it and sometimes the barriers aren’t really there – dogs are amazing at finding a way to go where they want to … regardless of the barriers. They are also funny at seeing barriers that aren’t there. I used to have to put Coco on a really long rope when we went out the back of the cottages to play with the other dogs because I was still teaching her not to go running too far away. Anyway, one day I let go of my end of the rope … and Coco still only ran where she thought the rope extended.

Loyalty is earned – Coco and I connected from the very first day … and … it took time to forge the deeper bonds of loyalty and respect. We both had to earn it from each other.

You can survive and thrive from a bad start – Coco was abandoned as a 3 month old puppy and struggled on the mean streets of Ballinamore [kidding about Ballinamore ... it's an amazing country town in Ireland] … and she was taken in by a wonderful Empress of the Universe [me again!] and given shelter and love and many many tummy rubs. I think she’d been badly treated because to this day she shies away if you go to pat her head … apart from that she thrives and is now my teacher.

Grovelling works sometimes – Coco is a ninja expert at grovelling to get what she wants or to get out of trouble. There’s the obvious lying on her back … to the less obvious act of leaning against me and staring soulfully at me … and then there’s the tail between the legs and sorrowful eyes.

Good manners get you places – I taught Coco from a very early age to sit and stay … not jump … and to come back when I called her. She’s a big dog and many people are afraid of her until she sits quietly on command. You can see people relaxing and children flock to her. Manners count.

We all have our territories and boundaries – Coco has very clear territory and she’ll bark to let you know that she’s protecting it. She also takes her time to warm to people and I’ve seen her back away from people who have strange energy.

You don’t always get what you wish for but you may get what you need – remember back at the beginning of this post when I said I wished for a small lolling dog? Guess what turned up? A big bouncy energetic Coco. Not what I wanted but definitely what I needed … Coco has helped me change some old life patterns by being who she is.

We all respond to kindness and praise – Coco loves when I tell her she’s the best dog in the world and so clever and beautiful. I thank her when she does what I ask … and I treat her with real kindness. When I have had to reprimand her all I need to use is my tone of voice. When I first trained her there were times when I just lost it and shouted [and one time I sat down and cried] … and it just didn’t work … Coco stayed away.

It takes a while to learn new tricks – when Coco was 7 months old she went through a stage when she wouldn’t come back when I called her. It was so bad that one day when we were walking along the canal she nearly ran out on to the road and nothing I did or said would bring her back. I literally sat on the ground and cried I was so frustrated. I then pretended to faint and Coco came across out of sheer curiousity. It’s taken a while and now she comes back nearly every time … but it did take time.

Patience really is important – training Coco taught me so much about patience [which is my big life lesson]. She wouldn’t be pushed and took time to learn … and I had to match her pace.

Touch is vital – Coco is like all dogs … they love touch … to be patted and stroked and tummy rubs. When I massage Coco’s ears she goes very still and just relaxes. Touching and patting and hugging her helps relax me as well.

There are days when we are beautiful and amazing and the world shines – that’s pretty much Coco’s life every day.

Sometimes you just gotta stop and enjoy what’s around you – Coco was mesmerised the first time she saw the ocean. I love stopping throughout the day and just taking a look around me.

New stuff can be scary – Coco was not sure what she thought of waves. She tends to stand back and watch for a while when something is new to her.

And then the new stuff becomes kind of exciting – the minute she saw seagulls she was in heaven and off she went into the sea! She just leaped in … and that’s how I try to be.

Let Fear speak & sometimes you just need something bigger than fear to move you forward – there’s a steel bridge that crosses the canal where we walk every day. Coco refused to go on it and would bark at me when I did. Very slowly over the last year I’ve been coaxing her to take more and more steps … she tried and then ran back. Last week her favourite things in the world … ducks … were in the water and the only way to see them properly was to go quite a way onto the bridge. I walked on and pointed at the duck ducks … she tentatively walked with paws and legs spread onto the bridge and happily looked at her duck ducks. Yesterday I walked her across the whole bridge.

You can focus And also be open to the unexpected – Coco loves birds and will stand in one spot for ages just looking out through the fence in our yard. I’ve crept up behind her to see what she’s staring at and can’t see anything so I think she sees Fairies. She can focus on something for ages … and … she seems to also have her eyes, nose and ears open for the unexpected … she’ll turn and look/listen/leap if there is something else happening.

Face Forward – Coco tends to face forward and rarely looks behind her … a lot like me.

And sometimes she’ll wear a silly hat because it makes her Empress of the Universe happy.

I hope you enjoyed my musings.

p.s I mentioned on my personal blog yesterday that when I move to Bali late next year I’ll be giving away pretty much everything I own to people I love.

I’ve had a number of concerned readers and friends contact me and ask what will happen to Coco … will I be leaving her behind?

As if.

I’ve done a heap of research on vaccines and quarantine and specialist pet transport companies [Coco will travel in more style than  me!]. I also have a range of things that have to be in the villa I rent that will make sure Coco is happy and safe.

If you have [or had] a pet … what did they teach you about yourself and life?

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Life Dreaming – Sensual Beauty

I love my senses … I revel in them … I explore them … they give my life undiluted delight.

sensational cooking and taste

I adore:

  • looking - really looking at texture and colour and movement … everywhere … the fireplace in winter … landscape … art … wind dancing … great design
  • tasting – ahhh the taste of things … my bubbles … wonderful food … the taste sensations of sweet and hot and cold and savory … smooth and crunchy … great chocolate
  • smelling – my Jo Malone perfume … the herbs I grow … the burnt aroma of lapsang souchong tea … the scent of my sweet peas … my dog … rainy days … food cooking
  • hearing – different accents … my family and friends voices … music … nature … even city noises
  • touching – velvet  … my dog … hugging friends … running my hands along brick and stone …

My senses help me create beauty in my life. Without them I would feel lost.

I’ve never understood why people create such sterile working and living spaces … particularly when they are running workshops on anything to do with personal development.

I remember doing a 2 day workshop once as a participant.

I paid a lot of money to go and had really high expectations … most of which were dashed … except for the lunches.

The woman running the workshop did it from her home and her husband created the amazing meals. They were a visual/aroma taste sensation … and I really just wanted to hang in the kitchen and learn from him … because all I learnt from the woman was how not to run a workshop … and that’s a story for another time.

I think that some people who run workshops think that the way to look professional is to make the space look and feel like either a school room or a corporate board room.

Waaaaay too boring for me.

I’ve worked with thousands of people over the 25 years of my career … and I’ve never seen any reason why we can’t have fun while we learn or discuss or plan.

I bring chocolates and tasty edibles to groups that I facilitate … even to the men in suits.

I love seeing peoples reactions when they walk into a room I have prepared. There’s chocs and fruit and coloured pens and coloured post its … and they smile.

It creates an unconscious sense of play and people know they are about to embark on something different.

When I did the first Life Dreaming workshop the creation of a sensually beautiful space was a priority [oh yeh ... and I had to create some creative and practical LD sessions as well].

The woman who had nagged and nagged me to create Life Dreaming had also offered her beautiful home as the venue.

On the first night the 8 women arrived to a space that was beautiful and relaxing and gently nourished all the senses:

  • scented candles everywhere
  • gorgeous silk and brocade cushions to loll on
  • beautiful hand made papers to write on
  • wine and tea and water and juices
  • chocolate and cherries and dips and breads and fruit in beautiful bowls
  • soft music [blues and jazz and classical ... not a squeeking dolphin sound anywhere]
  • beads and sparkles and stars for the fun things we made to go along with each Life Dreaming activity

I wanted to create a space where women felt they could relax and be cossetted … feel safe … and just luxuriate as they did the Life Dreaming work. I love creating the spaces as much as the women enjoyed being in them.

beauty and relaxation

[Edmund Dulac heaven but the image of fulfilled desire]

My home is a sensate space for me … full of colour and texture. I love growing things and at the moment the house is full of daisies and sweet peas and lavendar I’ve grown. I love cooking and going to my back door to pick coriander and basil and mint and rocket for my salads … the scent of herbs as I pick them can make me dizzy.

I wasn’t always so conscious of the importance of sensual beauty in my life.

In my 20′s I rushed a lot … sometimes because I was trying to get somewhere [education; career; men] … and sometimes because I was trying to avoid things … and sometimes just because so many things are new in your 20′s.

In my 30′s and onward I became more conscious of the power of sensual beauty to relax and comfort and energise me.

It’s a running joke with my friends that when I move to a new house … before the first box is unpacked … I’ll have the fire and candles lit … music playing [and thanks always to Marc who sends me the best music compilations] … a plate of olives and dip ready … and the bubbles open … and one painting hung.

I stop a lot through a day and focus on a sense … looking … listening … smelling … tasting … touching … and revel in it.

I walk Coco dog every day for 90 minutes and at the beginning [and obviously the end] of the walk there is a tree on the path that has a divine scent … it’s delicious and makes me smile. I look forward to the scent every day.

Creating sensual beauty in your life doesn’t have to cost a cent.

Just stop and let your senses … sense.

Take the time to really look at the colours around you. I love doing stuff like saying ‘ I’m going to see how many shades of green I’ll see today’. I live in rural Ireland so that’s a lot of green.

Stop reading and look around you … at light and colour and depth and movement.

Savour the taste of your food and drink.

Stop and sniff things … right now … what are the aromas in the air around you?

Touch … wherever you are now … touch something that’s close by [no ... not the stranger sitting next to you] … how does it feel?

Move – just dance and move around … enjoy how your body works.

Listen … what can you hear? Can you separate all the sounds. I can hear a tractor and the wind and my computer humming … and Coco barking. Put on some music and give your ears a treat.

Explore how you can bring more sensual beauty into your home and life … seriously … a gorgeous cushion in an amazing fabric and colour can lift a mood … growing a few herbs and flowers … making a meal from scratch … having music playing.

I have flowers from my garden through the house and when there are no flowers … I’ll bring in leaves and grasses. Simple and free.

Sensual beauty connects to our hearts, minds, bodies and spirits … it’s absence can be a real loss.

Marc and I created a Life Dreaming Promise that has the word Beauty in it … that’s how important we feel it is in our lives … and we will make everything we create in Life Dreaming beautiful.

When we run our first Life Dreaming Voyage in Bali next year the 8 or so people that come along will be cosseted and surrounded by beauty and sensual delights … and have the best fun doing their own life dreaming … deciding what’s important in their lives right now.

Life Dreaming Activity

1. How do you enjoy your senses and how do you create sensual beauty in your home and life?

2. What would you like to do to add more sensual beauty in your life?

Let me know your answers … pop a comment in the box below.

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Life Dreaming – Who’s your cheer squad?

no woman is anisland

No woman is an island … athough I’ve lived on a few.

I’ve done a lot of things by myself … move from Australia to Ireland to live by myself … worked alone all over West Australia … lived alone most of my adult life.

But I’m never really alone.

Beside me are a pile of people who support, aid, encourage and just plain love me.

They’re the people who believe in me regardless of how crazy my idea, plan, project or dream is … they’re there.

They are the people who provide me with advice, ideas, spaces to retreat and be cosseted  … and just plain old cheering on.

Would I have done all the things I’ve done without their support ? Very probably … but it would have been a lonely old journey.

And you know what dear reader?

Most of these people aren’t within any reasonable physical distance to me … they live all over the world and I communicate with them via email and phone and the odd Skype call.

[little pause while I send thanks to all the people who created the technology that lets me stay in contact with them all]

And different people give me different kinds of support.

(more…)

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